10 easy ways to maintain a healthy gut this Christmas

As the season to ‘eat, drink and be merry’ arrives, Lily offers some expert advice on how we can all keep our gut healthy and happy.Read more

Eli's golden overnight oats

Prepare this recipe the night before for a delicious grab-and-go breakfast.Read more

Frankie's mince pie french toast

An indulgent dessert-like breakfast with a real Christmassy feel.Read more

Mary's beetroot and ginger relish

What's more festive that a dollop of relish and this one has a real zing as well as a good festive "fridge life".Read more

Isa's spiced seedlip grapefruit and dill fizz

Christmas is a time when everyone wants to get 'Merry'. This drink means you can still enjoy yourself without the fuzzy head.Read more

Jenna's Christmas spiced cashew ice cream

A desert that has all the Christmas flavours, but doesn't give your gut a Christmas hangover.Read more

Eve's sumptuous cinnamon loaf

This festively spiced loaf is an excellent breakfast option to have easily to hand when you are running around or need something quick and easy.Read more

Becky's scrumptious gluten free mince pies

Low Fodmap Gluten free mince pies. A sweet treat that is open to all.Read more

Tonia's super soothing soup

A fabulous winter warmer making use of vegetables that are languishing in the kitchen.Read more