See what vegetables you have at home, this is a great soup to use them up. If buying from fresh I like butternut squash or pumpkin, a couple of carrots, 1 or 2 onions, a head or 2 of garlic (yet that is 1 or 2 WHOLE bulbs) a sweet potato or parsnips - and I love a chilli or 2 depending how spicy you like it.

Try and buy organic, it will make the soup so much more nutritional.

What's the evidence about organic food production?

Tonia's super soothing soup ingredients

Olive oil

1 tbsp turmeric

1 tsp black pepper

1 tsp cumin

pinch cinnamon

Vegetables of your choice but as a base you always need onions & garlic.

organic vegetable stock

How to make Tonia's super soothing soup

Chop everything up into chunky pieces, you can leave the garlic whole.

Add a good glug of olive oil to a large pan, take it to a medium heat, we do not want to over heat the olive oil.

Add a heaped tablespoon of turmeric, a heaped teaspoon of of course grounded black pepper, pinch sea salt, 1 teaspoon of cumin & a pinch or 2 of cinnamon.

Throw in all the vegetables and stir well till they are all a little covered in the oil and spices, add a bit more oil if need be and stir for about 5 minutes.

Then add enough hot water to cover 1 centimetre above the vegetables.

Add a cube of vegetable stock, if using powder about 2 heaped teaspoons.

Bring to the boil, then take down to a simmer, cover and allow to simmer until all the veg is pulpy and soft, about 30-40 mins.

Taste your broth, if it needs a bit more salt add now.

Blitz it up with a hand blender.

To serve add some cream or yogurt or if you want to keep it vegan a but of cashew cream & a sprinkle of coriander leaves.

This soup freezes really well, I have frozen lots of cup size portions for my daughter Sophia who is away at Uni, so I at least know she has something nutritious to eat if she is in a rush.

Tonia Buxton is a chef, author and TV presenter, with a passion for promoting Greek, Cypriot and Mediterranean food.

@toniabuxton@toniabuxton