Campaigns and awareness Gifts for your Gut 2018 Sprout hash and poached eggs Sprout hash and poached eggs: Ingredients Handful of leftover cooked sprouts, shredded Handful of leftover roast potatoes Fresh green herbs, finely chopped 1 egg, beaten Sprout hash and poached eggs: Method 1. Combine all the ingredients in a large mixing bowel, mashing the potatoes as you mix. Season with salt and pepper until it reaches a consistency where the mixture is beginning to come together. 2. Shape into small burger sized patties and pan fry in a little olive oil until golden on each side. 3. Serve with soft poached eggs and smashed avocado, wilted spinach, feta or chorizo for a delicious brunch or breakfast.