Lily's festive gut tips

As the festive season arrives, we are delighted to team up with expert nutritionist Lily Soutter to provide the top tips you need to keep your gut healthy and happy for the new year.

Lily graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship. She then went on to gain a Nutritional Therapy Diploma from the Institute of Optimum Nutrition.

Lily Soutter

Lily, like us, knows how difficult the festive season can be for people living with a bowel condition. So as part of our partnership, Lily will be giving advice for people for whom certain foods or ingredients cause digestive problems.

With her delicious alternatives she'll challenge some well known foodie bloggers to incorporate them into traditional recipes!

How to be good to your gut this Christmas